After a while hum "Om" in resonance with the vibration.Īnother way to use your Om fork during bodywork sessions is to apply it to the spinal processes of the back and/or directly onto the sacrum (or any bone in the body you wish to bring the harmonic resonance of the Om vibration.) For example, tap the Om fork and press it to your sternum. The Om fork is especially effective when placed on the rib heads, thoracic vertebra, sternum, sacrum and illiums. Make a firm contact and hold the tuning fork until you feel the vibrations stop. With the finger or thumb of your free hand, locate the spot on the body where you want to place the tuning fork, then tap your fork and press the single end of the fork's stem onto the spot. You can use your Om fork directly on the body and acupressure points by tapping your fork in the same way. Bring the double-pronged side of the OM fork about an inch from your ear(s) and adjust the distance for volume. This will set the weights in motion and create a clear, deep and sustained tone. Gently tap the weights on your leg just above your knees, an activator, or palm of your hand.
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